Looking for ways to connect more deeply with your partner, and unwind and relax together? Explore the sacred flow of partner yoga tantra. It plugs you in to connect more deeply together naturally and effortlessly. Set mindful intentions and spend quality time together, learn something new to share time touch and affirm your connection. If you are a seasoned yogi or new to the practice partner yoga helps you explore your practice together. Choose from partner yoga, thai yoga massage and acroyoga - booked in blocks of 3, 6 and 9 sessions.
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Have you set intentions to be more mindful with your time off and learn to love yourself better? So many of us neglect our self care when time is tight and so this new year I am making it easier for you to prioritise yourself. So book yourself the sacred gift of touch and nourish your wellbeing.
What do you want from your personal practice? A lot of people practice because they want to be more flexible, stronger and fitter, or to manage stress and anxiety and mental health, or to rehabilitate after injury and create good habits in your personal practice. Let go of the stuff that gets in the way of being truly yourself in the world, empower yourself with the tools to live a life of freedom. I offer a free 20 minute consultation just get in touch and we can book a time in.
Want something different for your hen party? Something that will bliss you out, bring connection, fun times and a healthy glow to your cheeks? This is it. Nine Lives Yoga is yoga but not as you know it . . .
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Stress sign-offs from work are an expensive cost of a high pressure work environment and the business world is now realising that happy workers are productive workers. Cat Duval travels internationally and offers personal coaching and bespoke team-bonding opportunities for innovative companies who are prioritising their staff welfare, wellbeing with a progressive attitude including Fortune 500 companies Google, Microsoft and Shell. Here is an outline of what she offers.
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Yoga Rave is a phenomenon set to take off providing yoga lovers and ravers the chance to enjoy a conscious clubbing experience and reach a blissed out state naturally. Yoga Rave combines these worlds to create an unforgettable experience . . .
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Posted on 12th May 2015
Download meditations to listen to and help calm the mind, soothe the soul and unwind after a busy day. Introducing the first edition in a series of meditations to come. Produced by Sonic Enchantment and Nine Lives Yoga in collaboration. The first in our series is
Want something different for your birthday party? Something that will bliss you out, bring connection, fun times and a healthy glow to your cheeks? This is it. Nine Lives Yoga is yoga but not as you know it . . .
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And you are welcome to come to the drop in classes in Brighton and London.
© 2013 Nine Lives Yoga
Tel: 07557 911520 Email: cat@ninelivesyoga.co.uk
