Looking for ways to connect more deeply with your partner, and unwind and relax together? As an early valentines gift and to help you in setting your mindful intentions with your partner or yoga buddy this is perfect for you if you want to go deeper into your practice together. Choose from partner yoga, thai yoga massage and acroyoga and enjoy 20% off until the 15th Jan.
Have you set intentions to be more mindful with your time off and learn to love yourself better? So many of us neglect our self care when time is tight and so this new year I am making it easier for you to prioritise yourself. So book yourself the sacred gift of touch and nourish your wellbeing.
What do you want from your personal practice? A lot of people practice because they want to be more flexible, stronger and fitter, or to manage stress and anxiety and mental health, or to rehabilitate after injury and create good habits in your personal practice. Let go of the stuff that gets in the way of being truly yourself in the world, empower yourself with the tools to live a life of freedom. I offer a free 20 minute consultation just get in touch and we can book a time in.
Stress sign-offs from work are an expensive cost of a high pressure work environment and the business world is now realising that happy workers are productive workers. Cat Duval travels internationally and offers personal coaching and bespoke team-bonding opportunities for innovative companies who are prioritising their staff welfare, wellbeing with a progressive attitude including Fortune 500 companies Google, Microsoft and Shell. Here is an outline of what she offers.
Posted on 12th May 2015
Download meditations to listen to and help calm the mind, soothe the soul and unwind after a busy day. Introducing the first edition in a series of meditations to come. Produced by Sonic Enchantment and Nine Lives Yoga in collaboration. The first in our series is
And you are welcome to come to the drop in classes in Brighton and London.
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