In yoga there is freedom to embody your limitless potential in every moment. Every inhale we can mindfully draw in more of what will help us to grow, every exhale we let go more of what no longer serves us. When we take space to breathe and ask "what is it you truly want in your life" the answers come from inside. Happiness is an inside job. These specialist services offer tools and techniques for companies, groups, families, individuals and partners to transform your lives to make anything possible. `
Cat Duval offers bespoke team-bonding opportunities for progressive companies who value innovation, and offer their team opportunities to become the best fo themselves within the company clients include the NHS, Google, Microsoft, Shell, Criteo. Cat is also passionate about enabling personal breakthroughs for those looking to make real changes in their lives and embody their optimum potential. Cat leads community projects with at risk young people, personal coaching opportunities and Yoga Rave events around Europe. Her approach is direct, practical and inspired to facilitate lasting change for life..
We have carefully outlined these packages for work, rest and play. Have a look around.
Stress sign-offs from work are an expensive cost of a high pressure work environment and the business world is now realising that happy workers are productive workers. Cat Duval travels internationally and offers personal coaching and bespoke team-bonding opportunities for innovative companies who are prioritising their staff welfare, wellbeing with a progressive attitude including Fortune 500 companies Google, Microsoft and Shell. Here is an outline of what she offers.
What do you want from your personal practice? A lot of people practice because they want to be more flexible, stronger and fitter, or to manage stress and anxiety and mental health, or to rehabilitate after injury and create good habits in your personal practice. Let go of the stuff that gets in the way of being truly yourself in the world, empower yourself with the tools to live a life of freedom. I offer a free 20 minute consultation just get in touch and we can book a time in.
Looking to treat yourself and your partner to something special? Been too busy lately and want to reconnect? Acroyoga is both fun and deeply connecting and Unity Partner and Sun Moon Partner Yoga attunes your sense of touch, support, release and helps soften and deepen your connection together. Tune into Acroyoga therapeutic flows, acrobatics, thai yoga massage and partner yoga flows that invite you to let go, laugh and play together as part of the practice. It is as deeply nourishing as it is funny, and as relaxing as it is engaging while you use each other's bodies to relax the body and mind.
Posted on 12th May 2015
Download meditations to listen to and help calm the mind, soothe the soul and unwind after a busy day. Introducing the first edition in a series of meditations to come. Produced by Sonic Enchantment and Nine Lives Yoga in collaboration. The first in our series is
And you are welcome to come to the drop in classes in Brighton and London.
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