About Us

Corporate Bonding Experiences

Inspire Movement Google

Stress sign-offs from work are an expensive cost of a high pressure work environment and the business world is now realising the benefits of having a happy team at work...

By playing to the strengths of a team companies can be transformed in their communication, collaboration and become healthier and more resilient.  Collaborative leadership is the way forward in business. Progressive businesses are looking to bring the holistic benefits of yoga to their staff.

Nine Lives Yoga offers the chance for colleagues to use yoga tools and mindfulness practices to build communication, leadership skills, and self awareness. It’s yoga with an edge that takes it out of the ashram and into your company vision. 

Using embodied techniques of partner and group yoga practices, NLP techniques, mindfulness meditation Cat offers 2 day, full and half day team bonding events for teams interested in propelling their staff creativity into orbit by putting wellbeing at the forefront of priorities in their business. 

You have the option to support that with Cat's unique 12 week "Optimum Living" coaching programme for individuals and teams. Cat creates you a unique profile by identifying your core values, challenges, goals, vision and identifies key challenges to design a bespoke package to suit your business.  Each package distills the ancient knowledge of yoga and meditation and translating them into digestible, modern practical tools for your team and your business to help you fly and get the results you want to see in a thriving progressive business. 

Key practices include developing trust, compassionate leadership and affirmative communication and breaking down barriers through active listening.  We use embodied techniques to offer another dimension to your strategy and propel your vision into 4D.  

Yoga and meditation have the power to literally rewire our brain through neuro-plasticity. Through putting into practice these ancient techniques we have the power to strengthen useful neural synapses and actively grow the neural pathways that aid our ability to bring balance, manage stress and emotional and mental activity by tuning into our parasympathetic nervous system. In short, by getting out of the mind, and into the body we can recondition our habits and train our ability to relax on demand. This ability will vastly improve staff morale, motivation, productivity, ability to play to strengths of the team and collaborate effectively to produce amazing results.

Choose to invest in your team and contribute powerfully to the lasting success of your business. If your vision reaches beyond the status quo, and you want to attract the best and retain them our tools help manage pressure for optimum performance. Cultivate a culture of confident collaboration and resilience within your team, as well as innovation and vision that sees a challenge as an opportunity for growth. Take inspired action to elevate your business now.

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Don't take my word for it, here is what my clients have to say:

"Just wanted to say thank you again for the huge impact you had on the Inaugural Gathering of The Inspire Movement last month. Everyone's feedback has been very positive. You brought everyone into the room to experience the evening consciously and with an open mind. It made the experience much more valuable and meaningful. Thank you."

Nancy Fechnay, The Inspire Movement, Google UK
 Wonderwall PI Live

 

"Nine Lives Yoga are offering something completely unique to the market, bringing yoga, teambuilding and entertainment together. Their packages are original and genuinely engaging providing clients with a deep sense of connection and fun. Our international senior management team enjoyed it so much we booked them twice in one week!"
Kylie Gradwell, Global Human Resources Manager, Shell

 

"Cat is a total powerhouse. She drives project through to completion.
As a yoga teacher and facilitator she is a force of nature, making everything joyous and fun.
One to watch!"

Melvyn Carlisle, Managing Director at Mind Body Spirit London Wellbeing Festival

 

"Cat is full of enthusiasm and has created a really nice brand for herself. She was always professional and I never hesitated to request her involvement with corporate clients as well as fun festivals, she is very adaptable and capable."

Colette Crispin, London Mindfulness Summit

 

"We already heard rave reviews when we booked Nine Lives Yoga for our teambuilding session. It was great to get the team together especially after a long day of meetings to relax, stretch and get some endorphins going.  Some of us had never tried yoga and Cat had us feeling comfortable throughout including giving special attention to our Mum to be!  I came out feeling revived and rejuvenated and connected with my team.  Great bonding idea for groups, I'd recommend it."
Alexandra Lop, CEO, Shell Europe