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NEW Vinyasa Flow Yoga Course

Goal of Yoga

This course is designed to help you step up your practice to build core conditioning, strategy to develop more advanced poses into your practice and confidence to be playful in inversions and balances. The course will be tailored to suit this specific group, in an small group setting so you receive personal support in your development.

Elements will include dynamic flows to detoxify the body, and core conditioning sequences to build strength, as well as flexibility elements including key areas such as spine, hips, hamstrings and shoulders. As well as key principles and safe progressions.

This class is suitable for yoga practitioners who have practiced yoga for 6 months or more and wish to dive deeper. If you can complete your sun salutations in flow with the breath then this is a great course for you. You do not need to have a certain 'level' of practice, only a desire to deepen your practice, and explore more advanced poses with a playful spirit with safety at the core.

This course will offer supportive coaching throughout while challenging you to keep a sense of humour in reaching beyond your comfort zone. Part of each class will adopt a workshop style while we play with inversions and balances working step by step to build confidence, technique and a gentleness in overcoming fears.

In this class we tap into the part of ourselves that enjoys a challenge with a smile in your heart. My aim is to guide you in a practice that will have you glowing from the inside all the way to through the skin by the end of each session, and at the very least, releasing tension and becomig more open, both on and off the matt.

Start date is lucky 13th April 2016 for 6 weeks
Wednesdays 10-11.30am
Studio iO
Behind Halifax on London Road


Book in 6 week blocks for £60
Or £12 drop in for a 90 minute class