Hi I'm Cat Duval. Senior Yoga Teacher with the Yoga Alliance and founder of Nine Lives Yoga.  

My motivation as a Yoga Teacher is to empower you to live life fully, connect deeply to your loved ones, and play!

   The Duval Method: 4 Pillars of Happiness     Yoga Parties    12 Week Coaching Programme 

Nine Lives Yoga about living every breath with presence and playfulness no matter your background, body type or level of experience.  I specialise in social yoga practice bringing people together in inspiring, collaborative and deeply connecting ways. Yoga can inspire you to live life passionately, playfully and fearlessly with an open heart, a free mind and a strong, flexible and capable body.  The only one who has the power to choose is you. 

If you are ready to let go of old spiralling patterns and step into choosing actions that create the life you love - then now is the time.  

Connect and commit. In yoga, there is freedom.  

Have a look around and give me a call if you like what you see.

"Whether you think you can or you think you can't - you're right."  Henry Ford 

Yoga Alliance Senior Teacher      Yoga Matters Blog Contributer

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