Hi I'm Cat Duval founder of Nine Lives Yoga. Nine Lives Yoga about living every breath with presence and playfulness no matter your background, body type or level of experience. Yoga can inspire you to live life passionately, playfully and fearlessly with an open heart, a free mind and a strong, flexible and capable body. The only one who has the power to choose to be happy and present is you.
If you are ready to let go of old spiralling destructive patterns and step into choosing which thoughts to engage with, and which actions to take - then now is the time. Connect to that inner bliss everyone is talking about and dedicate to your practice. In yoga, there is freedom.
My motivation as a yoga teacher is to empower you to cultivate a deep and playful connection to yourself so you can embody a life of freedom to manifest your dreams.
Have a look around and give me a call if you like what you see.
"Whether you think you can or you think you can't - you're right." Henry Ford
Regular practice is the key to openning into your most authentic self...